Sleep

Science is finding that when our brain is relaxed and we go into the REM sleep cycle our brain actually is activated to clean itself out! Sleep is very important since sleep deprivation can affect inflammation, appetite and mood! Yes, when you are tired and stressed out you reach for sugar and caffeine to wake you up ( no surprise) and then more sugar or carbohydrates and possible alcohol to put you to sleep.  It is a vicious cycle!  Our supplements have Omega 3 Fatty Acid to sooth your brain. Many of my clients our take just the Multi-vitamin and mineral packs before bed and find they have a good night’s sleep.

Now, if you are really stressed or have a history of trauma we have a specific product that helps to rest your HPA Axis (or Hippocampus/ Pituitary/ Adrenal Axis). This is a product made from a Unique bioactive casein peptide blend, L-theanine and vitamin D to moderate the effects of stress,. This product relaxes without sedating and can be taken at night or during the day. Many people think only of Melatonin to help them sleep and that is why just reading online and buying supplements from a health food store clerk can not necessarily help you. Taking Melatonin daily can shut off your natural production of Melatonin and you need some natural production of Melatonin in your brain to keep the circadian rhythm. We want your brain to keep producing Melatonin, so getting to the root cause of your sleepless nights with our product, will help you reset your body to natural functioning!  Sleep hygiene is so important for your metabolism to work efficiently and will be covered with you in your follow-up sessions.